Another long hiatus from writing, but this time for a good reason – baby is here! She arrived two weeks early (and just one day later than I predicted). As any new mama can appreciate, life has been a whirlwind of diapers, spit-up, and baby snuggles. I completely underestimated how hard (yet completely worth it) these first few weeks post-baby would be. To add another wrinkle to everything, she has been having some pretty bad tummy troubles so we have been trying to narrow down the cause (immature baby digestive system vs. allergy/sensitivity vs. structural issues). I planned on starting to try to reintroduce gluten again post-pregnancy but I am now going to hold off. I have also eliminated dairy per my doctor’s recommendations to see if that makes a difference. In an effort to try to further alleviate some of these GI issues I am planning on doing a Whole 30 in hopes that will bring some relief.
As for running – I truly thought that I would be able to jump right back into things because I stayed so active throughout my pregnancy (even running 6 miles the day before giving birth) and having a short labor/delivery. The doctors at the hospital gave me conflicting information as far as a “return to run plan” with one telling me I could resume running as soon as I felt ready and the other telling me to wait the full 6 weeks. I decided to split the difference and at 4 weeks tried a walk/run for about 10 minutes. I could immediately tell that it didn’t feel “right,” but attributed it to normal postpartum healing. I tried again a few days later and felt the same, with lots of pressure in the area below my bellybutton and above my waistline. I took a week off and tried again and the feeling continued. At my 6 week appointment the doctor told me she wanted me to hold off another 2 weeks to allow things to continue to heal.
I was incredibly frustrated following the appointment, but I begrudgingly complied. I have been through injury before and have learned that taking the extra time off upfront is worth staving off severe injury later. After I waited the additional two weeks I tried again. The pressure continued. While I wouldn’t describe it as pain, it definitely doesn’t feel right and continues to ache throughout the day after the run is finished. After crowdsourcing some running mom groups I was convinced that I needed to take care of this issue now. I called my OBGYN and asked for a referral to a Women’s PT that specializes in pelvic floor rehabilitation so that I could get a full evaluation of the status of my body so that I could confidently get myself back on track for a strong 2017 racing season.
My first appointment was yesterday morning. Because there are so few PT practices that specialize in women’s issues, I had to drive to a clinic that was about 30 minutes away. The initial examination included a bunch of screening questions and an evaluation of my core and range of motion. I was diagnosed with minor case of diastase recti, which is the separation of the abdominal muscles. (This is the same issue that elite Stephanie Bruce has struggled with – read more about it here). This afternoon I go back for further examination and to start my treatment plan and will continue going for treatment 3x a week for the next 3 weeks. I have also been seeing my chiropractor again to get my body back in gear.